Atlantic Salmon With Bourbon Marinade - 270 calories
Manufacturer Other
Product Information and Ingredients
Atlantic Salmon With Bourbon Marinade is manufactured by Other with a suggested serving size of 1 PORTION (142 g) and 270 calories per serving. The nutritional value of a suggested serving of atlantic salmon with bourbon marinade includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 073129973265.
This product is a good source of protein .
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 72% of DV
A serving of 1 PORTION (142 g) of atlantic salmon with bourbon marinade has 72% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon (color Added)
- Bourbon Marinade [water
- Sugar
- Maltodextrin
- Salt
- Modified Food Starch
- Soy Sauce (soybeans
- Wheat
- Salt
- Dextrin)
- Garlic Powder
- Natural & Artificial Flavors
- Spices
- Caramel Color
- Extractive Of Paprika (for Color)
- Dextrose
- Xanthan Gum
- Lemon Juice Powder]
Nutrition Facts
Serving Size 1 PORTION (142 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 70mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 26g |
Vitamin A 6% | Vitamin C 11% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 49mg | 23% | |
Sodium 190mg | 11% | |
Total Carbohydrate 1.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 4% | Vitamin C 8% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon With Bourbon Marinade Nutritional Value
Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (19%) | 190 kcal (13%) |
Protein | 26 g (72%) | 18.31 g (51%) |
Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
Carbohydrate, By Difference | 2 g (1%) | 1.41 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 270 mg (16%) | 190 mg (11%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Atlantic Salmon With Bourbon Marinade with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in atlantic salmon with bourbon marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium