Atlantic Salmon With Zesty Asian Marinade On A Cedar Plank - 300 calories
Manufacturer Other
Product Information and Ingredients
Atlantic Salmon With Zesty Asian Marinade On A Cedar Plank is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 300 calories per serving. The nutritional value of a suggested serving of atlantic salmon with zesty asian marinade on a cedar plank includes 70 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 073129973470.
This product is a good source of protein .
Calories from fat: a total of 54.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 72% of DV
A serving of 5 ONZ (142 g) of atlantic salmon with zesty asian marinade on a cedar plank has 72% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon (color Added)
- Zesty Asian Marinade {brown Sugar
- Water
- Soy Sauce Powder [soy Sauce (water
- Soy Bean
- Wheat
- Salt)
- Maltodextrin]
- Scallions
- Jalapeno Peppers
- Maltodextrin
- Salt
- Garlic
- Canola Oil
- Roasted Sesame Oil
- Sugar
- Distilled Vinegar
- Miso Powder [miso (fermented Soybeans
- Rice
- Salt)
- Modified Food Starch
- Salt]
- Garlic (garlic
- Water
- Citric Acid)
- Spices
- Yeast Extract
- Chipotle Pepper Powder
- Modified Tapioca Starch
- Aleppo Chili Pepper Flavor [natural Flavors (contains Paprika And Canola Oil)
- Spice
- Maltodextrin
- Yeast Extract
- Molasses
- Extractive Of Paprika And Turmeric]
- Mesquite Flavor [maltodextrin
- Natural Flavor (contains Natural Smoke Flavor)
- Modified Food Starch
- Corn Syrup Solids
- Tricalcium Phosphate]
- Jalapeno Pepper Powder}
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 3% | Vitamin C 14% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 4.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Atlantic Salmon With Zesty Asian Marinade On A Cedar Plank Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 26 g (72%) | 18.31 g (51%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 7 g (3%) | 4.93 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Atlantic Salmon With Zesty Asian Marinade On A Cedar Plank with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in atlantic salmon with zesty asian marinade on a cedar plank.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium