Au Gratin Potatoes & Ham - 320 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Au Gratin Potatoes & Ham is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 320 calories per serving. The nutritional value of a suggested serving of au gratin potatoes & ham includes 71 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 738912022673.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 42.16% of the calories in the suggested servig of this product come from fat.

Protein 147% of DV

A serving of 1 PACKAGE (340 g) of au gratin potatoes & ham has 147% of the recommended daily needs of protein.

Sodium 145% of DV

A serving of 1 PACKAGE (340 g) of au gratin potatoes & ham has 145% of the recommended daily intake of sodium.

Vitamin C 102% of DV

A serving of 1 PACKAGE (340 g) of au gratin potatoes & ham has 102% of the recommended daily needs of vitamin c.

Ingredient List

Water
Cooked Ham
Smoke Flavor Added (ham
Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Natural Smoke Flavor
Sodium Nitrite)
Roasted Red Potatoes
Green Beans
Mushrooms
Half And Half (milk
Cream)
Less Than 2% Of Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Modified Food Starch
Canola Oil
Cheese Flavor (cheddar Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Water
Yeast Extract
Natural Flavors
Disodium Phosphate
Xanthan Gum)
Maltodextrin
Rice Wine Vinegar (water
Rice)
Yeast Extract
Cheese Flavor (maltodextrin
Nonfat Dry Milk
Milkfat
Natural Flavor
Salt
Disodium Phosphate)
Blue Cheese Powder (blue Cheese [pasteurized Milk
Salt
Cheese Culture
Enzymes])
Xanthan Gum
Cheese Flavor (cheddar Cheese [milk
Cultures
Salt
Enzymes]
Maltodextrin
Whey Powder
Modified Corn Starch
Natural Flavor
Disodium Phosphate
Milkfat)
Parmesan Flavor (parmesan Cheese [milk
Culture
Salt
Enzymes]
Water
Nonfat Dry Milk
Disodium Phosphate
Salt)
Mustard Flour
Spice

Au Gratin Potatoes & Ham UPC Bar Code UPC: 738912022673 — UPC Code: **738912022673**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 135
% Daily Value*
Total Fat 15g		78%
	Saturated Fat 6g	102%
	Trans Fat 0g
Cholesterol 71mg		80%
Sodium 0mg		0%
Total Carbohydrate 24g		27%
	Dietary Fiber 3.1g	42%
	Sugars 3g
Protein 22g

Vitamin A 34%	Vitamin C 102%
Calcium 26%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 94		Calories from Fat 40
% Daily Value*
Total Fat 4.4g		23%
	Saturated Fat 1.8g	30%
	Trans Fat 0g
Cholesterol 21mg		24%
Sodium 300mg		43%
Total Carbohydrate 7.1g		8%
	Dietary Fiber 0.9g	12%
	Sugars 1g
Protein 6g

Vitamin A 10%	Vitamin C 30%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Au Gratin Potatoes & Ham Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	320 kcal (54%)	94 kcal (16%)
Protein	22 g (147%)	6.47 g (43%)
Total Lipid (fat)	14.99 g (78%)	4.41 g (23%)
Carbohydrate, By Difference	24 g (27%)	7.06 g (8%)
Fiber, Total Dietary	3.1 g (42%)	0.9 g (12%)
Sugars, Total	2.99 g (41%)	0.88 g (12%)
Calcium, Ca	99 mg (26%)	29 mg (8%)
Iron, Fe	1.8 mg (34%)	0.53 mg (10%)
Sodium, Na	1020 mg (145%)	300 mg (43%)
Vitamin C, Total Ascorbic Acid	18 mg (102%)	5.3 mg (30%)
Vitamin A, Iu	500 IU (34%)	147 IU (10%)
Fatty Acids, Total Saturated	5.98 g (102%)	1.76 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	71 mg (80%)	21 mg (24%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Au Gratin Potatoes & Ham with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in au gratin potatoes & ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium