Au Gratin Potatoes - 100 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Au Gratin Potatoes is manufactured by Price Chopper Supermarkets with a suggested serving size of 0.33 CUP POTATOES AND 0.5 TABLESPOONS DRY SAUCE MIX | ABOUT (28 g) and 100 calories per serving. The nutritional value of a suggested serving of au gratin potatoes includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041735069474.
Au Gratin Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Preservative (sodium Bisulfite)
- Corn Starch
- Maltodextrin
- Salt
- Enriched Flour (wheat Flour
- Niacin,iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Dehydrated Onion
- Potassium Chloride
- Butter
- Baking Soda
- Dehydrated Garlic
- Natural Flavor
- Color (yellow 5
- Yellow 6
- Yellow Lake 5
- Yellow 6 Lake)
- Buttermilk
- Solids
- Sodium Phosphate
- Modified Corn Starch
- Enzyme Modified Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Disodium Phosphate
- Enzymes
- Xanthan Gum)
- Lactic Acid
- Sodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 0.33 CUP POTATOES AND 0.5 TABLESPOONS DRY SAUCE MIX | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2107mg | 25% | |
Total Carbohydrate 78.6g | 7% | |
Dietary Fiber 7.1g | 8% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Au Gratin Potatoes Nutritional Value
Nutrient | Suggested Serving 0.33 CUP POTATOES AND 0.5 TABLESPOONS DRY SAUCE MIX | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
Sodium, Na | 590 mg (7%) | 2107 mg (25%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Au Gratin Potatoes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in au gratin potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium