Au Pain Dore, Cranberry Orange Bread - 140 calories
Manufacturer Other
Product Information and Ingredients
Au Pain Dore, Cranberry Orange Bread is manufactured by Other with a suggested serving size of 0.13 BREAD (50 g) and 140 calories per serving. The nutritional value of a suggested serving of au pain dore, cranberry orange bread includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 057483525643.
Au Pain Dore, Cranberry Orange Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Orange Peel (orange Peel
- Sugar
- Sunflower Oil
- Ascorbic Acid
- Citric Acid)
- Oatmeal
- Contains Less Than 2% Of: Sugar
- Wheat Gluten
- Sea Salt
- Yeast
- Orange Oil
- Malted Wheat Flour
- Ascorbic Acid (as Conditionning)
- Xylanase
- Alpha-amylase
- Glucose-oxidase
- Lipase
Nutrition Facts
Serving Size 0.13 BREAD (50 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 7% | |
Total Carbohydrate 58g | 10% | |
Dietary Fiber 4g | 8% | |
Sugars 18g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Au Pain Dore, Cranberry Orange Bread Nutritional Value
Nutrient | Suggested Serving 0.13 BREAD (50 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 280 kcal (7%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 1 g (1%) |
Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 9 g (18%) | 18 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 160 mg (3%) | 320 mg (7%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 9.6 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Au Pain Dore, Cranberry Orange Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in au pain dore, cranberry orange bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium