Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip - 360 calories
Manufacturer Aunt Abby's Confections
Product Information and Ingredients
Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip is manufactured by Aunt Abby's Confections with a suggested serving size of 3 OZ) | ( (85 g) and 360 calories per serving. The nutritional value of a suggested serving of aunt abby's confections, gluten free vegan cookie, carob chip includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 12 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 855961005478.
This product is a good source of fiber but is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 3 OZ) | ( (85 g) of aunt abby's confections, gluten free vegan cookie, carob chip has 29% of the recommended daily intake of fat.
Fiber 41% of DV
A serving of 3 OZ) | ( (85 g) of aunt abby's confections, gluten free vegan cookie, carob chip has 41% of the recommended daily needs of fiber.
Sugars 85% of DV
A serving of 3 OZ) | ( (85 g) of aunt abby's confections, gluten free vegan cookie, carob chip has 85% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 3 OZ) | ( (85 g) of aunt abby's confections, gluten free vegan cookie, carob chip has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Almonds Flour (almonds)
- Carob Chips (carob Powder
- Rapadura (sugar Cane Juice)
- Coconut Oil
- Chocolate Extract
- Vanilla Extract)
- Sugar
- Brown
- Z-trim Fat Substitute (corn Fiber
- Corn Starch)
- Margarine-like Spread
- Smart Balance Light Buttery Spread
- Sugars
- Granulated
- Potato Flour
- Vanilla Extract (water
- Alcohol (25%)
- Vanilla Bean Extratives)
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch (corn-gmo))
- Topping
- Kosher
- Top Flake
- Morton Salt
- Baking Soda (sodium Bicarbonate)
Nutrition Facts
Serving Size 3 OZ) | ( (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 29% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 12% | |
| Dietary Fiber 12g | 41% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 34% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 6% | |
| Total Carbohydrate 49.4g | 14% | |
| Dietary Fiber 14.1g | 48% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip Nutritional Value
| Nutrient | Suggested Serving 3 OZ) | ( (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 424 kcal (18%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
| Carbohydrate, By Difference | 42 g (12%) | 49.41 g (14%) |
| Fiber, Total Dietary | 12 g (41%) | 14.1 g (48%) |
| Sugars, Total | 25 g (85%) | 29.41 g (100%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 150 mg (5%) | 176 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aunt Abby's Confections Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in aunt abby's confections, gluten free vegan cookie, carob chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium