Aunt Gussie's, Cookies With Almonds, Chocolate Chip - 120 calories
Manufacturer Aunt Gussie's Cookies & Crackers
Product Information and Ingredients
Aunt Gussie's, Cookies With Almonds, Chocolate Chip is manufactured by Aunt Gussie's Cookies & Crackers with a suggested serving size of 2 COOKIES (28 g) and 120 calories per serving. The nutritional value of a suggested serving of aunt gussie's, cookies with almonds, chocolate chip includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 750397900826.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (milk)
- Maltitol*
- Chocolate (maltitol*
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Sorbitan Tristearate And Soy Lecithin (emulsifiers)
- Vanilla)
- Almonds (tree Nuts)
- Fresh Brewed Coffee
- Pure Vanilla)
- Almonds (tree Nuts)
- Fresh Brewed Coffee
- Pure Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 2 COOKIES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 4.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 16.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 54mg | 5% | |
Sodium 161mg | 2% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Gussie's, Cookies With Almonds, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 45 mg (1%) | 161 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Aunt Gussie's Cookies & Crackers Aunt Gussie's, Cookies With Almonds, Chocolate Chip with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in aunt gussie's, cookies with almonds, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium