Aunt Jemima, Blueberry Pancakes - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Aunt Jemima, Blueberry Pancakes is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 3 PANCAKES (105 g) and 260 calories per serving. The nutritional value of a suggested serving of aunt jemima, blueberry pancakes includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 019600064701.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 3 PANCAKES (105 g) of aunt jemima, blueberry pancakes has 63% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin (vitamin B3] Reduced Iron Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid [vitamin B9])
- Water
- Sugar Blueberry Bits (sugar,dextrose Soybean Oil
- Soy Protein Dried Blueberry Natural Flavor Cellulose Gum
- Salt
- Carrot Juice Extract [color]
- Blueberry Extract [color]
- Whole Eggs Soybean Oil
- Whey Contains % Or Less Of: Baking Powder [baking Soda
- Sodium Aluminum Phosphate)
- Blueberry Puree
- Salt
- Cornstarch
- Vanilla Extract
- Soy Flour
- Soy Lecithin
Nutrition Facts
Serving Size 3 PANCAKES (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 42.9g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima, Blueberry Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 248 kcal (13%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 7 g (11%) | 6.67 g (11%) |
| Carbohydrate, By Difference | 45 g (16%) | 42.86 g (15%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 15 g (63%) | 14.29 g (60%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Phosphorus, P | 200 mg (17%) | 190 mg (16%) |
| Potassium, K | 150 mg (3%) | 143 mg (3%) |
| Sodium, Na | 430 mg (19%) | 410 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (21%) | 0.24 mg (19%) |
| Niacin | 3 mg (20%) | 2.86 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.95 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, Blueberry Pancakes with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in aunt jemima, blueberry pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium