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Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (34 g) and calories per serving. The nutritional value of a suggested serving of aunt jemima buttermilk pancake & waffle mix 32 ounce box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00030000053201.

Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Salt
  • Dried Buttermilk
  • Calcium Carbonate

Nutrition Facts

Serving Size 0 (34 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 1%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1412mg 20%
Total Carbohydrate 67.7g 8%
Dietary Fiber 2.9g 4%
Sugars 12g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (34 g) Standard Serving 100g
Protein4 g (3%)11.76 g (8%)
Total Lipid (fat)0.5 g (0%)1.47 g (1%)
Carbohydrate, By Difference23 g (3%)67.65 g (8%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total4 g (5%)11.76 g (16%)
Calcium, Ca100 mg (3%)294 mg (8%)
Iron, Fe1.44 mg (3%)4.24 mg (8%)
Phosphorus, P250 mg (7%)735 mg (20%)
Potassium, K65 mg (0%)191 mg (1%)
Sodium, Na480 mg (7%)1412 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (4%)0.4 mg (10%)
Niacin1.6 mg (3%)4.71 mg (10%)
Folate, Total40 µg (3%)118 µg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium