Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.33 cup (45 g) approx. three 4 pancakes (45 g) and calories per serving. The nutritional value of a suggested serving of aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31.5 grams of carbohydrates, 1 grams of dietary fiber, 6.1 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is GTIN: 00030000053003.
This product is a good source of thiamin .
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 17% of DV
A serving of 0.33 cup (45 g) approx. three 4 pancakes (45 g) of aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box, unprepared has 17% of the recommended daily needs of thiamin.
Ingredient List
- Ingredients: Enriched Bleached Flour (bleached Wheat Flour
- Niacinamide
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Calcium Phosphate)
- Dextrose
- Dried Buttermilk
- Palm Oil
- Salt
- Wheat Gluten
- Calcium Carbonate
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Lactic Acid
- Dipotassium Phosphate
- Tocopherols (preservative)
- Sodium Metabisulfite
Nutrition Facts
Serving Size 0.33 cup (45 g) approx. three 4 pancakes (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.5g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0.01g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1003mg | 19% | |
| Total Carbohydrate 70g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (45 g) approx. three 4 pancakes (45 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4.54 g (4%) | 10.1 g (9%) |
| Total Lipid (fat) | 1.41 g (1%) | 3.13 g (2%) |
| Carbohydrate, By Difference | 31.48 g (5%) | 69.95 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 6.11 g (11%) | 13.57 g (24%) |
| Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
| Iron, Fe | 1.75 mg (4%) | 3.89 mg (10%) |
| Phosphorus, P | 241 mg (9%) | 536 mg (19%) |
| Potassium, K | 61 mg (1%) | 136 mg (1%) |
| Sodium, Na | 451 mg (8%) | 1003 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0.1 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.19 mg (7%) | 0.42 mg (15%) |
| Niacin | 2.15 mg (6%) | 4.78 mg (13%) |
| Folic Acid | 55 µg (0%) | 122 µg (0%) |
| Vitamin A, Iu | 2 IU (0%) | 5 IU (0%) |
| Fatty Acids, Total Saturated | 0.53 g (1%) | 1.17 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.33 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.47 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Trans | 0.01 g (0%) | 0.01 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium