Aunt Jemima, French Toast - 190 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Aunt Jemima, French Toast is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 SLICES (118 g) and 190 calories per serving. The nutritional value of a suggested serving of aunt jemima, french toast includes 70 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 019600059684.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Bread (whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of The Following: Cultured Wheat Flour
- Vinegar
- Salt
- Soybean Oil
- Yeast Nutrients [calcium Sulfate
- Monocalcium Phosphate]
- Dough Conditioner [ascorbic Acid (vitamin C)]
- Turmeric [color]
- Soy Lecithin)
- Batter (water
- Reduced Fat Milk
- Whole Eggs
- Sugar
- Soybean Oil)
Nutrition Facts
Serving Size 2 SLICES (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 3g | 14% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 7% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 23% | |
| Sodium 280mg | 14% | |
| Total Carbohydrate 27.1g | 11% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima, French Toast Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 161 kcal (10%) |
| Protein | 8 g (19%) | 6.78 g (16%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.81 g (7%) |
| Carbohydrate, By Difference | 32 g (13%) | 27.12 g (11%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 5.99 g (28%) | 5.08 g (24%) |
| Calcium, Ca | 60 mg (5%) | 51 mg (5%) |
| Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
| Sodium, Na | 330 mg (16%) | 280 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 59 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, French Toast with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in aunt jemima, french toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium