Aunt Jemima, Ham And Egg Scramble - 239 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Aunt Jemima, Ham And Egg Scramble is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (193 g) and 239 calories per serving. The nutritional value of a suggested serving of aunt jemima, ham and egg scramble includes 116 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 019600059813.
This product is high in cholesterol.
Calories from fat: a total of 41.42% of the calories in the suggested servig of this product come from fat.
Cholesterol 75% of DV
A serving of 1 PACKAGE (193 g) of aunt jemima, ham and egg scramble has 75% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Dextrose
- Butter Flavor [cream And Butter Extract
- Maltodextrin]
- Dehydrated Onion And Garlic
- Spices
- Caramel Color
- Paprika
- Grill Flavor [vegetable Oil]
- Extractives Of Annatto And Other Spices
- Sodium Acid Pyrophosphate)
- Scrambled Egg Product (eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Flavor
- Annatto And Turmeric (for Color)]
- Natural Flavor)
- Imitation Cheddar Bland (imitation Cheddar [water
- Palm Oil
- Modified Potato Starch
- Rennet Casein
- Modified Corn Starch
- Salt
- Sodium Citrate Natural Flavor
- Lactic Acid
- Potassium Chloride
- Sodium Phosphate
- Carrageenan
- Cellulose Powder
- Color Added
- Magnesium Oxide
- Niacinamide (vitamin B3)
- Ferric Orthophosphate
- Zinc Oxide
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin A Palmitate]
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes])
- Cooked Ham Water Added (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Onions
- Green Bell Peppers
- Red Bell Peppers
Nutrition Facts
Serving Size 1 PACKAGE (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 33% | |
| Saturated Fat 4g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 16% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 39% | Vitamin C 15% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 17% | |
| Saturated Fat 2.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 39% | |
| Sodium 280mg | 23% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima, Ham And Egg Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (23%) | 124 kcal (12%) |
| Protein | 8.99 g (34%) | 4.66 g (18%) |
| Total Lipid (fat) | 11 g (33%) | 5.7 g (17%) |
| Carbohydrate, By Difference | 24.99 g (16%) | 12.95 g (8%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 2.99 g (23%) | 1.55 g (12%) |
| Calcium, Ca | 201 mg (30%) | 104 mg (15%) |
| Iron, Fe | 1.45 mg (16%) | 0.75 mg (8%) |
| Potassium, K | 471 mg (19%) | 244 mg (10%) |
| Sodium, Na | 540 mg (43%) | 280 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 1000 IU (39%) | 518 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (39%) | 2.07 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (75%) | 60 mg (39%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, Ham And Egg Scramble with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in aunt jemima, ham and egg scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium