Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry - 310 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 10 PANCAKES (103 g) and 310 calories per serving. The nutritional value of a suggested serving of aunt jemima, lil' griddles, mini pancakes, blueberry includes 50 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 019600054603.

This product is high in sugars.

Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.

Sugars 70% of DV

A serving of 10 PANCAKES (103 g) of aunt jemima, lil' griddles, mini pancakes, blueberry has 70% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (flour
  • Malted Barley Flour
  • Niacin [vitamin B3]
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid [vitamin B9]
  • Whey
  • Whole Eggs
  • Sugar
  • Soybean Oil
  • Blueberry Bits (sugar
  • Palm Oil
  • Corn Flour
  • Dextrose
  • Corn Starch
  • Natural Flavor
  • Carrot Juice Extract [color]
  • Blueberry Extract [color]
  • Dried Blueberries) Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate
  • Baking Soda)
  • Blueberry Puree
  • Vanilla Extract
  • Salt
  • Soy Flour
  • Soy Lecithin
UPC Code: 019600054603
Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry UPC Bar Code UPC: 019600054603

Nutrition Facts

Serving Size 10 PANCAKES (103 g)

Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 0mg 0%
Total Carbohydrate 52g 18%
Dietary Fiber 1g 4%
Sugars 17g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 301 Calories from Fat 79
% Daily Value*
Total Fat 8.7g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 49mg 17%
Sodium 427mg 18%
Total Carbohydrate 50.5g 17%
Dietary Fiber 1g 4%
Sugars 17g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry Nutritional Value

Nutrient Suggested Serving 10 PANCAKES (103 g) Standard Serving 100g
Energy310 kcal (16%)301 kcal (16%)
Protein7 g (14%)6.8 g (14%)
Total Lipid (fat)9 g (14%)8.74 g (14%)
Carbohydrate, By Difference52 g (18%)50.49 g (17%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total17 g (70%)16.5 g (68%)
Calcium, Ca60 mg (5%)58 mg (5%)
Iron, Fe1.08 mg (6%)1.05 mg (6%)
Phosphorus, P200 mg (16%)194 mg (16%)
Potassium, K125 mg (3%)121 mg (3%)
Sodium, Na440 mg (19%)427 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (6%)0.07 mg (6%)
Vitamin B-120.12 µg (5%)0.12 µg (5%)
Vitamin A, Iu100 IU (2%)97 IU (2%)
Fatty Acids, Total Saturated1.5 g (8%)1.46 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (17%)49 mg (17%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in aunt jemima, lil' griddles, mini pancakes, blueberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium