Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry - 310 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 10 PANCAKES (103 g) and 310 calories per serving. The nutritional value of a suggested serving of aunt jemima, lil' griddles, mini pancakes, blueberry includes 50 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 019600054603.
This product is high in sugars.
Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 10 PANCAKES (103 g) of aunt jemima, lil' griddles, mini pancakes, blueberry has 70% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin [vitamin B3]
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid [vitamin B9]
- Whey
- Whole Eggs
- Sugar
- Soybean Oil
- Blueberry Bits (sugar
- Palm Oil
- Corn Flour
- Dextrose
- Corn Starch
- Natural Flavor
- Carrot Juice Extract [color]
- Blueberry Extract [color]
- Dried Blueberries) Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate
- Baking Soda)
- Blueberry Puree
- Vanilla Extract
- Salt
- Soy Flour
- Soy Lecithin
Nutrition Facts
Serving Size 10 PANCAKES (103 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 18% | |
Dietary Fiber 1g | 4% | |
Sugars 17g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.7g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 49mg | 17% | |
Sodium 427mg | 18% | |
Total Carbohydrate 50.5g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 17g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry Nutritional Value
Nutrient | Suggested Serving 10 PANCAKES (103 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (16%) | 301 kcal (16%) |
Protein | 7 g (14%) | 6.8 g (14%) |
Total Lipid (fat) | 9 g (14%) | 8.74 g (14%) |
Carbohydrate, By Difference | 52 g (18%) | 50.49 g (17%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 17 g (70%) | 16.5 g (68%) |
Calcium, Ca | 60 mg (5%) | 58 mg (5%) |
Iron, Fe | 1.08 mg (6%) | 1.05 mg (6%) |
Phosphorus, P | 200 mg (16%) | 194 mg (16%) |
Potassium, K | 125 mg (3%) | 121 mg (3%) |
Sodium, Na | 440 mg (19%) | 427 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (6%) | 0.07 mg (6%) |
Vitamin B-12 | 0.12 µg (5%) | 0.12 µg (5%) |
Vitamin A, Iu | 100 IU (2%) | 97 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.46 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 49 mg (17%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, Lil' Griddles, Mini Pancakes, Blueberry with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in aunt jemima, lil' griddles, mini pancakes, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium