Aunt Jemima, Sausage And Egg Scramble - 280 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Aunt Jemima, Sausage And Egg Scramble is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (193 g) and 280 calories per serving. The nutritional value of a suggested serving of aunt jemima, sausage and egg scramble includes 120 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 019600059646.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Saturated Fats 58% of DV
A serving of 1 PACKAGE (193 g) of aunt jemima, sausage and egg scramble has 58% of the recommended daily intake of saturated fats.
Cholesterol 77% of DV
A serving of 1 PACKAGE (193 g) of aunt jemima, sausage and egg scramble has 77% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Dextrose
- Butter Flavor [cream And Butter Extract
- Maltodextrin]
- Dehydrated Onion And Garlic
- Spices
- Caramel Color
- Paprika
- Grill Flavor [vegetable Oil]
- Extractives Of Annatto And Other Spices
- Sodium Acid Pyrophosphate)
- Scrambled Egg Product (eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Flavor
- Annatto And Turmeric (for Color)]
- Natural Flavor)
- Imitation Cheddar Blend (imitation Cheddar [water
- Palm Oil
- Modified Potato Starch
- Rennet Casein
- Modified Corn Starch
- Salt
- Sodium Citrate
- Natural Flavor
- Lactic Acid
- Potassium Chloride
- Sodium Phosphate
- Carrageenan
- Cellulose Powder
- Color Added
- Magnesium Oxide
- Niacinamide (vitamin B3)
- Ferric Orthophosphate
- Zinc Oxide
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin A Palmitate]
- Cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes])
- Cooked Pork Sausage (pork
- Water
- Salt
- Spices
- Sugar
- Caramel Color)
- Onions
- Green Bell Peppers
- Red Bell Peppers
Nutrition Facts
Serving Size 1 PACKAGE (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 45% | |
| Saturated Fat 6g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 77% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 16% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 39% | Vitamin C 15% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 23% | |
| Saturated Fat 3.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 40% | |
| Sodium 285mg | 23% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima, Sausage And Egg Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (27%) | 145 kcal (14%) |
| Protein | 8.99 g (34%) | 4.66 g (18%) |
| Total Lipid (fat) | 15 g (45%) | 7.77 g (23%) |
| Carbohydrate, By Difference | 24.99 g (16%) | 12.95 g (8%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 2.99 g (23%) | 1.55 g (12%) |
| Calcium, Ca | 201 mg (30%) | 104 mg (15%) |
| Iron, Fe | 1.45 mg (16%) | 0.75 mg (8%) |
| Potassium, K | 421 mg (17%) | 218 mg (9%) |
| Sodium, Na | 550 mg (44%) | 285 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 1000 IU (39%) | 518 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (58%) | 3.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (77%) | 62 mg (40%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Aunt Jemima, Sausage And Egg Scramble with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in aunt jemima, sausage and egg scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium