Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (47 g) and calories per serving. The nutritional value of a suggested serving of aunt jemima the original pancake & waffle mix 5 pound box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00030000058107.

This product is high in sodium.

Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 14% of DV

A serving of 0 (47 g) of aunt jemima the original pancake & waffle mix 5 pound box, unprepared has 14% of the recommended daily intake of sodium.

Ingredient List

Enriched Bleached Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Sugar
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate
Monocalcium Phosphate)
Salt
Calcium Carbonate Contains Wheat Ingredients May Contain Traces Of Milk
Egg And Soy

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0.5g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 33g		5%
	Dietary Fiber 1g	2%
	Sugars 7g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 1.1g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1574mg		31%
Total Carbohydrate 70.2g		11%
	Dietary Fiber 2.1g	4%
	Sugars 15g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 0 (47 g)	Standard Serving 100g
Protein	4 g (4%)	8.51 g (8%)
Total Lipid (fat)	0.5 g (0%)	1.06 g (1%)
Carbohydrate, By Difference	33 g (5%)	70.21 g (11%)
Fiber, Total Dietary	1 g (2%)	2.1 g (4%)
Sugars, Total	7 g (13%)	14.89 g (28%)
Calcium, Ca	100 mg (4%)	213 mg (8%)
Iron, Fe	1.8 mg (5%)	3.83 mg (10%)
Phosphorus, P	300 mg (11%)	638 mg (24%)
Potassium, K	50 mg (1%)	106 mg (1%)
Sodium, Na	740 mg (14%)	1574 mg (31%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.17 mg (6%)	0.36 mg (13%)
Niacin	2 mg (6%)	4.26 mg (13%)
Folate, Total	40 µg (5%)	85 µg (10%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium