Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.25 Cup Mix (38 g / approximately three 4 pancakes) Dry Mix Alone (38 g) and calories per serving. The nutritional value of a suggested serving of aunt jemima whole wheat pancake & waffle mix 35 ounce box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26.4 grams of carbohydrates, 2.2 grams of dietary fiber, 4.3 grams of sugar and 3.9 grams of proteins.
The product's manufacturer code is GTIN: 00030000051504.
This product is a good source of thiamin .
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 12% of DV
A serving of 0.25 Cup Mix (38 g / approximately three 4 pancakes) Dry Mix Alone (38 g) of aunt jemima whole wheat pancake & waffle mix 35 ounce box, unprepared has 12% of the recommended daily needs of thiamin.
Ingredient List
- Whole Wheat Flour
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Brown Sugar
- Sugar
- Dried Molasses
- Salt
- Wheat Germ
Nutrition Facts
Serving Size 0.25 Cup Mix (38 g / approximately three 4 pancakes) Dry Mix Alone (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.4g | 3% | |
| Dietary Fiber 2.2g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1520mg | 24% | |
| Total Carbohydrate 69.4g | 9% | |
| Dietary Fiber 5.9g | 9% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Cup Mix (38 g / approximately three 4 pancakes) Dry Mix Alone (38 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3.88 g (3%) | 10.21 g (8%) |
| Total Lipid (fat) | 0.66 g (0%) | 1.74 g (1%) |
| Carbohydrate, By Difference | 26.37 g (3%) | 69.4 g (9%) |
| Fiber, Total Dietary | 2.2 g (3%) | 5.9 g (9%) |
| Sugars, Total | 4.26 g (6%) | 11.21 g (17%) |
| Calcium, Ca | 67 mg (2%) | 176 mg (5%) |
| Iron, Fe | 1.68 mg (4%) | 4.41 mg (9%) |
| Magnesium, Mg | 38 mg (3%) | 99 mg (9%) |
| Phosphorus, P | 331 mg (10%) | 870 mg (26%) |
| Potassium, K | 138 mg (1%) | 364 mg (3%) |
| Sodium, Na | 578 mg (9%) | 1520 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.2 mg (0%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.35 mg (10%) | 0.91 mg (27%) |
| Niacin | 3.24 mg (8%) | 8.52 mg (20%) |
| Folate, Total | 33 µg (3%) | 86 µg (8%) |
| Vitamin A, Iu | 3 IU (0%) | 7 IU (0%) |
| Fatty Acids, Total Saturated | 0.12 g (0%) | 0.32 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.06 g (0%) | 0.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.38 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium