Aurora Natural, Cranberry Health Mix - 200 calories

Manufacturer Aurora Products

Product Information and Ingredients

Aurora Natural, Cranberry Health Mix is manufactured by Aurora Products with a suggested serving size of 0.33 cup (40 g) and 200 calories per serving. The nutritional value of a suggested serving of aurora natural, cranberry health mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 655852003190.

This product is high in sugars.

Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 21% of DV

A serving of 0.33 cup (40 g) of aurora natural, cranberry health mix has 21% of the recommended daily intake of sugars.

Ingredient List

  • Cranberries (sugar
  • Sunflower And/or Canola Oil)
  • Peanuts (roasted In Canola
  • Peanut And/or Sunflower Oil
  • Salt)
  • Raisins (sunflower Oil)
  • Pepitas
  • Almonds (roasted In Expeller Pressed Canola And/or Sunflower Oil
  • Sea Salt)
  • Semisweet Chocolate Chunks [sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin (an Emulsifier)
  • Salt
  • Vanilla]
  • Walnuts
  • Sunflower Seeds
UPC Code: 655852003190
Aurora Natural, Cranberry Health Mix UPC Bar Code UPC: 655852003190

Nutrition Facts

Serving Size 0.33 cup (40 g)

Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 3g 5%
Sugars 13g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 293
% Daily Value*
Total Fat 32.5g 20%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 2%
Total Carbohydrate 45g 6%
Dietary Fiber 7.5g 12%
Sugars 33g
Protein 15g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Aurora Natural, Cranberry Health Mix Nutritional Value

Nutrient Suggested Serving 0.33 cup (40 g) Standard Serving 100g
Energy200 kcal (4%)500 kcal (10%)
Protein6 g (5%)15 g (12%)
Total Lipid (fat)13 g (8%)32.5 g (20%)
Carbohydrate, By Difference18 g (2%)45 g (6%)
Fiber, Total Dietary3 g (5%)7.5 g (12%)
Sugars, Total13 g (21%)32.5 g (52%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na50 mg (1%)125 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)500 IU (4%)
Fatty Acids, Total Saturated2 g (4%)5 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aurora Products Aurora Natural, Cranberry Health Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in aurora natural, cranberry health mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium