Aussie Style Yogurt - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Aussie Style Yogurt is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (226 g) and 280 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 32 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110878847.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 35.39% of the calories in the suggested servig of this product come from fat.
Sugars 289% of DV
A serving of 1 CONTAINER (226 g) of aussie style yogurt has 289% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 CONTAINER (226 g) of aussie style yogurt has 70% of the recommended daily needs of calcium.
Saturated Fats 79% of DV
A serving of 1 CONTAINER (226 g) of aussie style yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Blueberries
- Cane Sugar
- Cream
- Water
- Milk Protein Isolate
- Blueberry Puree
- Organic Honey
- Pectin
- Carob Bean Gum
- Gelatin
- Natural Flavor
- Sodium Citrate
- Agar
- Calcium Chloride
Nutrition Facts
Serving Size 1 CONTAINER (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 32g | ||
| Protein 14g | ||
| Vitamin A 18% | Vitamin C 34% |
| Calcium 70% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 53mg | 5% | |
| Total Carbohydrate 15.5g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (32%) | 124 kcal (14%) |
| Protein | 13.99 g (62%) | 6.19 g (27%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.87 g (17%) |
| Carbohydrate, By Difference | 35.01 g (26%) | 15.49 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 32 g (289%) | 14.16 g (128%) |
| Calcium, Ca | 400 mg (70%) | 177 mg (31%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Phosphorus, P | 251 mg (45%) | 111 mg (20%) |
| Sodium, Na | 120 mg (11%) | 53 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (34%) | 4 mg (15%) |
| Riboflavin | 0.26 mg (45%) | 0.11 mg (19%) |
| Pantothenic Acid | 0.6 mg (27%) | 0.27 mg (12%) |
| Vitamin A, Iu | 400 IU (18%) | 177 IU (8%) |
| Vitamin D | 16 IU (9%) | 7 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (79%) | 3.1 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Aussie Style Yogurt with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium