Aussie Style Yogurt - 339 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Aussie Style Yogurt is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (226 g) and 339 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 54 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110878908.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 39.85% of the calories in the suggested servig of this product come from fat.
Sugars 353% of DV
A serving of 1 CONTAINER (226 g) of aussie style yogurt has 353% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 CONTAINER (226 g) of aussie style yogurt has 70% of the recommended daily needs of calcium.
Saturated Fats 102% of DV
A serving of 1 CONTAINER (226 g) of aussie style yogurt has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cane Sugar
- Cream
- Water
- Milk Protein Isolate
- Corn Starch
- Organic Honey
- Lemon Juice Concentrate
- Pectin
- Gelatin
- Natural Flavor
- Sodium Citrate
- Agar
- Vegetable Juice Color
Nutrition Facts
Serving Size 1 CONTAINER (226 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 52% | |
Saturated Fat 9g | 102% | |
Trans Fat 0.5g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 31% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 14g |
Vitamin A 23% | Vitamin C 4% |
Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.6g | 23% | |
Saturated Fat 4g | 45% | |
Trans Fat 0.22g | ||
Cholesterol 24mg | 18% | |
Sodium 49mg | 5% | |
Total Carbohydrate 18.1g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 2% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (226 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (38%) | 150 kcal (17%) |
Protein | 13.99 g (62%) | 6.19 g (27%) |
Total Lipid (fat) | 15.01 g (52%) | 6.64 g (23%) |
Carbohydrate, By Difference | 41 g (31%) | 18.14 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 39.01 g (353%) | 17.26 g (156%) |
Calcium, Ca | 400 mg (70%) | 177 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 301 mg (54%) | 133 mg (24%) |
Potassium, K | 301 mg (14%) | 133 mg (6%) |
Sodium, Na | 111 mg (10%) | 49 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Riboflavin | 0.26 mg (45%) | 0.11 mg (19%) |
Pantothenic Acid | 0.6 mg (27%) | 0.27 mg (12%) |
Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
Vitamin D | 16 IU (9%) | 7 IU (4%) |
Fatty Acids, Total Saturated | 9 g (102%) | 3.98 g (45%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (2%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Aussie Style Yogurt with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium