Aussie Style Yogurt - 339 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Aussie Style Yogurt is manufactured by Hy-vee, Inc. with a suggested serving size of 1 CONTAINER (226 g) and 339 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 54 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 075450091762.

This product is high in sugars and saturated fats.

Calories from fat: a total of 39.85% of the calories in the suggested servig of this product come from fat.

Sugars 353% of DV

A serving of 1 CONTAINER (226 g) of aussie style yogurt has 353% of the recommended daily intake of sugars.

Saturated Fats 102% of DV

A serving of 1 CONTAINER (226 g) of aussie style yogurt has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Cultured Pasteurized Grade A Milk
  • Cane Sugar
  • Cream
  • Water
  • Milk Protein Isolate
  • Corn Starch
  • Organic Honey
  • Lemon Juice Concentrate
  • Pectin
  • Kosher Gelatin
  • Natural Flavor
  • Sodium Citrate
  • Agar
  • Vegetable Juice Color

Nutrition Facts

Serving Size 1 CONTAINER (226 g)

Amount Per Serving
Calories 339 Calories from Fat 135
% Daily Value*
Total Fat 15g 52%
Saturated Fat 9g 102%
Trans Fat 0g
Cholesterol 54mg 41%
Sodium 0mg 0%
Total Carbohydrate 41g 31%
Dietary Fiber 0g 0%
Sugars 39g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 52% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6.6g 23%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 24mg 18%
Sodium 49mg 5%
Total Carbohydrate 18.1g 14%
Dietary Fiber 0g 0%
Sugars 17g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aussie Style Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (226 g) Standard Serving 100g
Energy339 kcal (38%)150 kcal (17%)
Protein13.99 g (62%)6.19 g (27%)
Total Lipid (fat)15.01 g (52%)6.64 g (23%)
Carbohydrate, By Difference41 g (31%)18.14 g (14%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total39.01 g (353%)17.26 g (156%)
Calcium, Ca301 mg (52%)133 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K210 mg (10%)93 mg (4%)
Sodium, Na111 mg (10%)49 mg (5%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (102%)3.98 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol54 mg (41%)24 mg (18%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Aussie Style Yogurt with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in aussie style yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium