Aussie Style Yogurt - 279 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Aussie Style Yogurt is manufactured by Hy-vee, Inc. with a suggested serving size of 1 CONTAINER (227 g) and 279 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 41 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.9 grams of dietary fiber, 33 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075450229295.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.
Sugars 300% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 300% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 70% of the recommended daily needs of calcium.
Saturated Fats 79% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cane Sugar
- Strawberries
- Water
- Cream
- Milk Protein Isolate
- Strawberry Puree
- Organic Honey
- Pectin
- Lemon Juice Concentrate
- Carob Bean Gum
- Kosher Gelatin
- Natural Flavor
- Fruit And Vegetable Juice (color)
- Agar
- Calcium Chloride
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 33g | ||
| Protein 14g | ||
| Vitamin A 18% | Vitamin C 22% |
| Calcium 70% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 33.01 g (300%) | 14.54 g (132%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Potassium, K | 311 mg (15%) | 137 mg (7%) |
| Sodium, Na | 104 mg (10%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Aussie Style Yogurt with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium