Aussie Style Yogurt - 270 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Aussie Style Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (227 g) and 270 calories per serving. The nutritional value of a suggested serving of aussie style yogurt includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079893710631.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.7% of the calories in the suggested servig of this product come from fat.
Sugars 272% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 272% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 CONTAINER (227 g) of aussie style yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Milk And Cream
- Raspberry Flavored Base (raspberries
- Water
- Cane Sugar
- Pectin
- Locust Bean Gum
- Natural Flavor
- Lemon Juice Concentrate
- Fruit And Vegetable Juice [for Color]
- Calcium Chloride)
- Cane Sugar
- Kosher Gelatin
- Pectin
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 38% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 45mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 24% | |
Dietary Fiber 0.9g | 8% | |
Sugars 30g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 17% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 75mg | 7% | |
Total Carbohydrate 14.1g | 11% | |
Dietary Fiber 0.4g | 4% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aussie Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (31%) | 119 kcal (14%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 30.01 g (272%) | 13.22 g (120%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 170 mg (16%) | 75 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Aussie Style Yogurt with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in aussie style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium