Australian Cream Cheese - 106 calories
Manufacturer Other
Product Information and Ingredients
Australian Cream Cheese is manufactured by Other with a suggested serving size of 30 GRM (30 g) and 106 calories per serving. The nutritional value of a suggested serving of australian cream cheese includes 30 mg of cholesterol, 0 mg of sodium, 2.3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 853666002099.
This product is high in saturated fats.
Calories from fat: a total of 84.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 30 GRM (30 g) of australian cream cheese has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Salt
- Vegetable Gums (410
- 412)
- Cultures)
- Capsicum 4%
- Chilli 1%
- Preservatives Sorbic Acid
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 7.2g | 11% | |
| Trans Fat 0.3g | ||
| Cholesterol 30mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 15% | |
| Saturated Fat 24g | 36% | |
| Trans Fat 1g | ||
| Cholesterol 100mg | 10% | |
| Sodium 320mg | 4% | |
| Total Carbohydrate 7.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Australian Cream Cheese Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 106 kcal (2%) | 353 kcal (5%) |
| Protein | 2.5 g (1%) | 8.33 g (5%) |
| Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
| Carbohydrate, By Difference | 2.3 g (0%) | 7.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 96 mg (1%) | 320 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 850 IU (5%) | 2833 IU (17%) |
| Fatty Acids, Total Saturated | 7.2 g (11%) | 24 g (36%) |
| Fatty Acids, Total Trans | 0.3 g (0%) | 1 g (2%) |
| Cholesterol | 30 mg (3%) | 100 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Australian Cream Cheese with 106 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in australian cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium