Authentic Belgian Cuisine Waffles - 224 calories
Manufacturer Dbi Partners, Llc
Product Information and Ingredients
Authentic Belgian Cuisine Waffles is manufactured by Dbi Partners, Llc with a suggested serving size of 1 WAFFLE (80 g) and 224 calories per serving. The nutritional value of a suggested serving of authentic belgian cuisine waffles includes 16 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857554003649.
This product is high in saturated fats.
Calories from fat: a total of 36.16% of the calories in the suggested servig of this product come from fat.
Saturated Fats 24% of DV
A serving of 1 WAFFLE (80 g) of authentic belgian cuisine waffles has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Waffle: Wheat Flour (wheat Flour
- Malt Flour
- Mono-diglycerides
- Ascorbic Acid
- Enzymes)
- Water
- Vegetable Oil Emulsion (vegetable Oil {palm Oil}
- Water
- Salt
- Emulsifiers {lecithins
- Mono-diglycerides)
- Citric Acid
- Natural Flavoring
- Color {carotenes})
- Butter (pasteurized Cream
- Beta Carotenes {color})
- Eggs
- Sugar
- Yeast
- Whole Milk Powder
- Salt Chocolate Filling: Whole Milk
- Sugar
- Cornstarch-modified
- Vegetable Fat (coconut Oil)
- 80% Chocolate (cocoa Mass
- Sugar
- Low Fat Cocoa Powder
- Emulsifiers {soy Lecithin}
- Gelatin
- Color (beta Carotenes})
Nutrition Facts
Serving Size 1 WAFFLE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 292mg | 10% | |
| Total Carbohydrate 37.5g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Belgian Cuisine Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 224 kcal (9%) | 280 kcal (11%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 9 g (11%) | 11.25 g (14%) |
| Carbohydrate, By Difference | 30 g (8%) | 37.5 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 7 g (22%) | 8.75 g (28%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.9 mg (4%) | 1.12 mg (5%) |
| Sodium, Na | 234 mg (8%) | 292 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dbi Partners, Llc Authentic Belgian Cuisine Waffles with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in authentic belgian cuisine waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium