Authentic Citrus Soda - 308 calories
Manufacturer Ski
Product Information and Ingredients
Authentic Citrus Soda is manufactured by Ski with a suggested serving size of 20 OZA (592 ml) and 308 calories per serving. The nutritional value of a suggested serving of authentic citrus soda includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 0 grams of dietary fiber, 76 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071644034560.
This product is high in sugars.
Authentic Citrus Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1800% of DV
A serving of 20 OZA (592 ml) of authentic citrus soda has 1800% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Lemon Juice Concentrate
- Orange Juice Concentrate
- Citric Acid
- Natural Flavor
- Sodium Benzoate (preservative)
- Caffeine
- Cellulose Gum
- Yellow #5
Nutrition Facts
Serving Size 20 OZA (592 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 154% | |
| Dietary Fiber 0g | 0% | |
| Sugars 76g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 13.2g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Citrus Soda Nutritional Value
| Nutrient | Suggested Serving 20 OZA (592 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 308 kcal (91%) | 52 kcal (15%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 78.03 g (154%) | 13.18 g (26%) |
| Sugars, Total | 76.01 g (1800%) | 12.84 g (304%) |
| Sodium, Na | 24 mg (6%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ski Authentic Citrus Soda with 308 calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in authentic citrus soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium