Authentic French Macarons - 150 calories
Manufacturer Other
Product Information and Ingredients
Authentic French Macarons is manufactured by Other with a suggested serving size of 3 MACARONS (36 g) and 150 calories per serving. The nutritional value of a suggested serving of authentic french macarons includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 3556420277999.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 3 MACARONS (36 g) of authentic french macarons has 26% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Almond Flour
- Egg Whites
- Cream (cream
- Carrageenan)
- Filling Base (glucose Syrup
- Sugar
- Water
- Milk
- Butter
- Egg Yolks
- Mono-and Diglycerides
- Sodium Alginate)
- Butter
- Ethyl Alcohol
- Strawberry Filling [strawberry Puree [strawberries
- Sugar
- Glucose Syrup]
- Sugar
- Pectin
- Citric Acid
- Natural Flavor)
- Dark Chocolate (chocolate Liquor
- Sugar
- Soy Lecithin
- Natural Flavor)
- Caramelised Biscuit (wheat Flour
- Sugar
- Palm Oil
- Rape Oil
- Simple Syrup
- Sodium Carbonate
- Soy Flour
- Salt
- Cinnamon)
- Gianduja Paste (sugar
- Hazelnuts
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin)
- Wheat Flour
- Egg Whites
- Caramel (glucose Syrup
- Water
- Sugar)
- Cocoa
- Pistachio Paste Blend (sugar
- Sunflower Oil
- Almond Paste
- Pistachio Paste
- Natural Flavor
- Turmeric Color)
- Barley Flour
- Natural Vanilla Flavor
- Natural Mint Flavor
- Water
- Mica Based Pearlescent Pigments
- Turmeric Color
- Cochineal Extract Color
- Sodium Copper Chlorophyllin Color
- Beta-carotene Color
- Beet Powder Color
Nutrition Facts
Serving Size 3 MACARONS (36 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 8% | |
Saturated Fat 4.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 28mg | 3% | |
Sodium 69mg | 1% | |
Total Carbohydrate 61.1g | 7% | |
Dietary Fiber 2.8g | 4% | |
Sugars 50g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic French Macarons Nutritional Value
Nutrient | Suggested Serving 3 MACARONS (36 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 417 kcal (8%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 5 g (3%) | 13.89 g (8%) |
Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 18 g (26%) | 50 g (72%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
Sodium, Na | 25 mg (0%) | 69 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Authentic French Macarons with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in authentic french macarons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium