Authentic Greek Baklava - 265 calories
Manufacturer Other
Product Information and Ingredients
Authentic Greek Baklava is manufactured by Other with a suggested serving size of 1 PIECE (56 g) and 265 calories per serving. The nutritional value of a suggested serving of authentic greek baklava includes 18 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856123006012.
This product is high in sugars.
Calories from fat: a total of 47.55% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 PIECE (56 g) of authentic greek baklava has 38% of the recommended daily intake of sugars.
Ingredient List
- Fillo-dough (organic Wheat Flour
- Filtered Water
- Organic Wheat Starch
- Organic Tapioca Starch
- Organic Expeller Pressed Soy Oil
- Organic Malt Extract
- Soy Lecithin
- Tri-calcium Phosphate)
- Walnuts
- Grade A-pure Honey
- Vegetable Ghee
- Butter
- Cinnamon
- Cloves
- Mastic
- Fresh Lemon Juice
Nutrition Facts
Serving Size 1 PIECE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 6g | 17% | |
Trans Fat 1g | ||
Cholesterol 18mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 17g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 473 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 22% | |
Saturated Fat 10.7g | 30% | |
Trans Fat 1.79g | ||
Cholesterol 32mg | 6% | |
Sodium 134mg | 3% | |
Total Carbohydrate 55.4g | 10% | |
Dietary Fiber 3.6g | 8% | |
Sugars 30g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Greek Baklava Nutritional Value
Nutrient | Suggested Serving 1 PIECE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 265 kcal (7%) | 473 kcal (13%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
Carbohydrate, By Difference | 31 g (6%) | 55.36 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 17 g (38%) | 30.36 g (68%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.9 mg (3%) | 1.61 mg (5%) |
Sodium, Na | 75 mg (2%) | 134 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 89 IU (1%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.79 g (5%) |
Cholesterol | 18 mg (3%) | 32 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Greek Baklava with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in authentic greek baklava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 55 minutes |
Dancing | 48 minutes |
Golfing | 48 minutes |
Hiking | 44 minutes |
Light Gardening | 48 minutes |
Stretching | 88 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 74 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium