Authentic Green Chile Sauce - 45 calories
Manufacturer Other
Product Information and Ingredients
Authentic Green Chile Sauce is manufactured by Other with a suggested serving size of 0.25 cup (59 g) and 45 calories per serving. The nutritional value of a suggested serving of authentic green chile sauce includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826645000027.
This product is a good source of vitamin c .
Authentic Green Chile Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 27% of DV
A serving of 0.25 cup (59 g) of authentic green chile sauce has 27% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Green Chiles
- Crushed Tomatoes (tomatoes
- Tomato Puree
- Citric Acid)
- Pork
- Lard (lard And Hydrogenated Lard
- Bha
- Propyl Gallate And Citric Acid Added To Protect Flavor)
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Garlic Salt (salt
- Dehydrated Garlic And No More Than 2% Tricalcium Phosphate Added To Prevent Caking)
- Salt
Nutrition Facts
Serving Size 0.25 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 27% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 5% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 322mg | 8% | |
| Total Carbohydrate 6.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 45% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Green Chile Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 76 kcal (2%) |
| Protein | 2 g (2%) | 3.39 g (4%) |
| Total Lipid (fat) | 3 g (3%) | 5.08 g (5%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.78 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.69 g (4%) |
| Sodium, Na | 190 mg (5%) | 322 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (27%) | 45.8 mg (45%) |
| Vitamin A, Iu | 200 IU (2%) | 339 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Green Chile Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in authentic green chile sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium