Authentic Indian Gelato - 130 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Authentic Indian Gelato is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 cup (63 g) and 130 calories per serving. The nutritional value of a suggested serving of authentic indian gelato includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725439955751.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 0.5 cup (63 g) of authentic indian gelato has 45% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Butter
- Lowfat Cocoa (processed With Alkali)
- Chocolate Curls (sugar
- Cocoa Mass
- Cocoa Butter
- Butter Oil
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Flavor)
- Cocoa Mass
- Cream
- Milk Proteins
- Mono- And Diglycerides
- Stabliizers (locust Bean Gum
- Guar Gum
- Carrageenan)
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (63 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 5g | 16% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 2g | 5% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 11% | |
Saturated Fat 7.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 24mg | 5% | |
Sodium 24mg | 1% | |
Total Carbohydrate 30.2g | 6% | |
Dietary Fiber 3.2g | 8% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Indian Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (63 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 206 kcal (6%) |
Protein | 3 g (4%) | 4.76 g (6%) |
Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
Carbohydrate, By Difference | 19 g (4%) | 30.16 g (6%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 18 g (45%) | 28.57 g (72%) |
Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
Sodium, Na | 15 mg (0%) | 24 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
Fatty Acids, Total Saturated | 5 g (16%) | 7.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Authentic Indian Gelato with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in authentic indian gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium