Authentic Italian Flatbread Mediterranean - 380 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Flatbread Mediterranean is manufactured by Other with a suggested serving size of 0.33 FLATBREAD (157 g) and 380 calories per serving. The nutritional value of a suggested serving of authentic italian flatbread mediterranean includes 16 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011150195072.
This product is a good source of vitamin c .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Vitamin C 48% of DV
A serving of 0.33 FLATBREAD (157 g) of authentic italian flatbread mediterranean has 48% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Wheat Flour
- Organic Tomato Puree
- Water
- Organic Mozzarella Cheese (organic Milk
- Salt
- Microbial Rennet
- Starter Culture)
- Organic Seasoned Grilled Zucchini (organic Grilled Zucchini
- Organic Sunflower Seed Oil
- Organic Parsley
- Salt)
- Organic Ricotta Cheese (organic Whey Milk
- Organic Milk
- Salt
- Lactic Acid)
- Organic Grilled Red Peppers
- Organic Grilled Yellow Peppers
- Organic Sunflower Seed Oil
- Organic Extra Virgin Olive Oil
- Salt
- Organic Dextrose
- Organic Malted Wheat Flour
- Yeast
- Organic Oregano
Nutrition Facts
Serving Size 0.33 FLATBREAD (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 26% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 48% |
| Calcium 47% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 22% | |
| Saturated Fat 2.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 452mg | 30% | |
| Total Carbohydrate 31.2g | 16% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 12% | Vitamin C 31% |
| Calcium 30% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Flatbread Mediterranean Nutritional Value
| Nutrient | Suggested Serving 0.33 FLATBREAD (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (30%) | 242 kcal (19%) |
| Protein | 14 g (43%) | 8.92 g (27%) |
| Total Lipid (fat) | 14 g (34%) | 8.92 g (22%) |
| Carbohydrate, By Difference | 49 g (26%) | 31.21 g (16%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 3 g (19%) | 1.91 g (12%) |
| Calcium, Ca | 389 mg (47%) | 248 mg (30%) |
| Iron, Fe | 1.98 mg (17%) | 1.26 mg (11%) |
| Sodium, Na | 710 mg (46%) | 452 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.5 mg (48%) | 11.8 mg (31%) |
| Vitamin A, Iu | 600 IU (19%) | 382 IU (12%) |
| Fatty Acids, Total Saturated | 3.5 g (27%) | 2.23 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Flatbread Mediterranean with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in authentic italian flatbread mediterranean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium