Authentic Italian Macaroni & Cheese - 360 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (225 g) and 360 calories per serving. The nutritional value of a suggested serving of authentic italian macaroni & cheese includes 36 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011150549356.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.03% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (225 g) of authentic italian macaroni & cheese has 71% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 cup (225 g) of authentic italian macaroni & cheese has 68% of the recommended daily intake of sodium.
Ingredient List
- Cooked Organic Macaroni (organic Durum Wheat Semolina
- Water
- Salt)
- Organic Cheese Sauce (pasteurized Organic Milk
- Water
- Organic Milk
- Salt
- Microbial Rennet]
- Organic Mozzarella Cheese [pasteurized Organic Milk
- Salt
- Microbial Rennet]
- Organic Wheat Flour
- Organic Sunflower Oil
- Organic Cheddar Cheese [pasteurized Organic Milk
- Salt
- Lactic Culture
- Microbial Rennet]
- Pasteurized Organic Cream
- Salt
- Organic Black Pepper
- Organic Annatto
- Organic Nutmeg)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 41% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 47% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 12% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 320mg | 30% | |
| Total Carbohydrate 24.4g | 18% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 21% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (41%) | 160 kcal (18%) |
| Protein | 16 g (71%) | 7.11 g (31%) |
| Total Lipid (fat) | 8.01 g (28%) | 3.56 g (12%) |
| Carbohydrate, By Difference | 54.99 g (41%) | 24.44 g (18%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 7 g (63%) | 3.11 g (28%) |
| Calcium, Ca | 270 mg (47%) | 120 mg (21%) |
| Iron, Fe | 0.9 mg (11%) | 0.4 mg (5%) |
| Sodium, Na | 720 mg (68%) | 320 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 89 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (45%) | 1.78 g (20%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 1.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (27%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Macaroni & Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in authentic italian macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium