Authentic Italian Pinwheels - 130 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Pinwheels is manufactured by Other with a suggested serving size of 1 PINWHEEL (50 g) and 130 calories per serving. The nutritional value of a suggested serving of authentic italian pinwheels includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796026258.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lavash Wrap (unbleached Enriched Flour [enriched With Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin
- Folic Acid]
- Water
- Sugar
- Salt
- Baking Powder
- Yeast
- And Calcium Propionate)
- Ham (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Red Pepper (fire Roasted Pimiento Peppers
- Water
- Salt
- And Citric Acid)
- Genoa Salami (pork
- Beef
- Salt
- Detrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Paprika
- Flavorings
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (whole Milk
- Cheese Culture
- Salt And Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 PINWHEEL (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 800mg | 17% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 PINWHEEL (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 260 kcal (7%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 11 g (2%) | 22 g (4%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 400 mg (8%) | 800 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 40 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Pinwheels with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in authentic italian pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium