Authentic Italian Style Pinwheels - 320 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Authentic Italian Style Pinwheels is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 3 PINWHEELS (149 g) and 320 calories per serving. The nutritional value of a suggested serving of authentic italian style pinwheels includes 55 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223019152.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 3 PINWHEELS (149 g) of authentic italian style pinwheels has 53% of the recommended daily needs of protein.
Sodium 63% of DV
A serving of 3 PINWHEELS (149 g) of authentic italian style pinwheels has 63% of the recommended daily intake of sodium.
Vitamin A 45% of DV
A serving of 3 PINWHEELS (149 g) of authentic italian style pinwheels has 45% of the recommended daily needs of vitamin a.
Saturated Fats 52% of DV
A serving of 3 PINWHEELS (149 g) of authentic italian style pinwheels has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Less Than 2% Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Roasted Red Peppers (red Pepper
- Water
- Salt
- Citric Acid
- And Calcium Chloride)
- Whipped Cream Cheese Spread (pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Sorbic Acid [as A Preservative]
- Guar Gum
- Lactic Acid
- Vitamin A Palmitate
- Cheese Culture)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 3 PINWHEELS (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 7g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 45% | Vitamin C 30% |
| Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 26% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 18% | |
| Sodium 678mg | 42% | |
| Total Carbohydrate 16.8g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Style Pinwheels Nutritional Value
| Nutrient | Suggested Serving 3 PINWHEELS (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 215 kcal (16%) |
| Protein | 18 g (53%) | 12.08 g (35%) |
| Total Lipid (fat) | 17 g (39%) | 11.41 g (26%) |
| Carbohydrate, By Difference | 25 g (12%) | 16.78 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 100 mg (11%) | 67 mg (8%) |
| Iron, Fe | 1.45 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 1010 mg (63%) | 678 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (30%) | 8.1 mg (20%) |
| Vitamin A, Iu | 1500 IU (45%) | 1007 IU (30%) |
| Fatty Acids, Total Saturated | 7 g (52%) | 4.7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (27%) | 37 mg (18%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Authentic Italian Style Pinwheels with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in authentic italian style pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium