Authentic Italian Thin Crust Pizza - 490 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Thin Crust Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (211 g) and 490 calories per serving. The nutritional value of a suggested serving of authentic italian thin crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011150195065.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.55% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 0.5 PIZZA (211 g) of authentic italian thin crust pizza has 70% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 0.5 PIZZA (211 g) of authentic italian thin crust pizza has 68% of the recommended daily intake of fat.
Sodium 96% of DV
A serving of 0.5 PIZZA (211 g) of authentic italian thin crust pizza has 96% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 0.5 PIZZA (211 g) of authentic italian thin crust pizza has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Wheat Flour
- Organic Mozzarella Bio (organic Milk
- Salt
- Microbial Rennet
- Starter Culture)
- Wheat
- Organic Tomato Puree
- Organic Broccoli
- Organic Grilled Eggplant
- Organic Zucchini
- Organic Basil Sauce (water
- Organic Extra Virgin Olive Oiol
- Organic Basil
- Organic Sunflower Seed Oil
- Salt
- Organic Hard Cheese (organic Milk
- Salt
- Microbial Rennet)
- Organic Wheat Starch
- Organic Sugar
- Organic Garlic
- Organic Lemon Juice)
- Organic Sunflower Seed Oil
- Organic Grilled Yellow Pepper
- Organic Grilled Red Pepper
- Organic Extra Virgin Olive Oil
- Salt
- Organic Hard Cheese (organic Milk
- Salt
- Microbial Rennet)
- Organic Sourdough Conditioner: Ascorbic Acid)
- Organic Durum Wheat Semolina
- Yeast
- Organic Basil
- Organic Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 68% | |
| Saturated Fat 7g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 38% | |
| Dietary Fiber 7g | 59% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 49% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 32% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 517mg | 45% | |
| Total Carbohydrate 25.6g | 18% | |
| Dietary Fiber 3.3g | 28% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 12% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (52%) | 232 kcal (24%) |
| Protein | 17.01 g (70%) | 8.06 g (33%) |
| Total Lipid (fat) | 20.99 g (68%) | 9.95 g (32%) |
| Carbohydrate, By Difference | 53.99 g (38%) | 25.59 g (18%) |
| Fiber, Total Dietary | 7 g (59%) | 3.3 g (28%) |
| Sugars, Total | 4.01 g (34%) | 1.9 g (16%) |
| Calcium, Ca | 300 mg (49%) | 142 mg (23%) |
| Iron, Fe | 1.43 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 1091 mg (96%) | 517 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (25%) | 3.4 mg (12%) |
| Vitamin A, Iu | 200 IU (8%) | 95 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (74%) | 3.32 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (18%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Thin Crust Pizza with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in authentic italian thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium