Authentic Japanese Bowls, Sesame Ginger Salmon With White Rice - 280 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Authentic Japanese Bowls, Sesame Ginger Salmon With White Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 9 ONZ (255 g) and 280 calories per serving. The nutritional value of a suggested serving of authentic japanese bowls, sesame ginger salmon with white rice includes 36 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 854487006600.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 19.25% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 9 ONZ (255 g) of authentic japanese bowls, sesame ginger salmon with white rice has 85% of the recommended daily needs of protein.
Vitamin C 89% of DV
A serving of 9 ONZ (255 g) of authentic japanese bowls, sesame ginger salmon with white rice has 89% of the recommended daily needs of vitamin c.
Vitamin A 179% of DV
A serving of 9 ONZ (255 g) of authentic japanese bowls, sesame ginger salmon with white rice has 179% of the recommended daily needs of vitamin a.
Ingredient List
- White Rice: White Rice
- Water Ginger Vegetable Mix: Snow Peas
- Carrots
- Water Chestnuts Salmon Filet: Wild Alaska Salmon Sesame Ginger Sauce: Water
- Tamari (water
- Soybeans
- Salt)
- Cane Sugar
- Ginger Puree
- Native Corn Starch
- Toasted Sesame Oil
- Garlic Puree
- Expeller Pressed Canola Oil
- Lemon Juice Concentrate
- Sesame Seeds
- Cayenne Pepper
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 33% | |
| Dietary Fiber 2g | 20% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 179% | Vitamin C 89% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 161mg | 17% | |
| Total Carbohydrate 15.3g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 35% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Japanese Bowls, Sesame Ginger Salmon With White Rice Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 38.99 g (33%) | 15.29 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 411 mg (44%) | 161 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (89%) | 8.2 mg (35%) |
| Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Authentic Japanese Bowls, Sesame Ginger Salmon With White Rice with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in authentic japanese bowls, sesame ginger salmon with white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium