Authentic New England Clam Chowder - 269 calories
Manufacturer Other
Product Information and Ingredients
Authentic New England Clam Chowder is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 269 calories per serving. The nutritional value of a suggested serving of authentic new england clam chowder includes 65 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 667978594216.
This product is high in sodium and saturated fats.
Calories from fat: a total of 60.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 101% of DV
A serving of 1 CONTAINER (283 g) of authentic new england clam chowder has 101% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 1 CONTAINER (283 g) of authentic new england clam chowder has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Light Cream (milk
- Cream)
- Potatoes
- Clam Meat
- Onions
- Butter (cream
- Salt)
- Wheat Flour
- Celery
- Clam Extract
- Sea Salt
- Uncured Bacon* With No Nitrites Or Nitrates Added (pork
- Sea Salt
- Raw Sugar
- Spices)
- Salt Pork (pork
- Sea Salt)
- Spices
- Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 78% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 42% | Vitamin C 28% |
| Calcium 13% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 28% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 304mg | 36% | |
| Total Carbohydrate 7.1g | 7% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 6.99 g (39%) | 2.47 g (14%) |
| Total Lipid (fat) | 18 g (78%) | 6.36 g (28%) |
| Carbohydrate, By Difference | 20.01 g (19%) | 7.07 g (7%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 860 mg (101%) | 304 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Authentic New England Clam Chowder with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in authentic new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium