Authentic Pho Liquid Broth Concentrate - 25 calories
Manufacturer Meto Corporation
Product Information and Ingredients
Authentic Pho Liquid Broth Concentrate is manufactured by Meto Corporation with a suggested serving size of 1 POUCH, RECONSTITUTED TO 2 CUPS (475ML) (15 g) and 25 calories per serving. The nutritional value of a suggested serving of authentic pho liquid broth concentrate includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 701809303964.
This product is high in sodium.
Authentic Pho Liquid Broth Concentrate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 5% of DV
A serving of 1 POUCH, RECONSTITUTED TO 2 CUPS (475ML) (15 g) of authentic pho liquid broth concentrate has 5% of the recommended daily intake of sodium.
Ingredient List
- Beef Stock
- Natural Flavor
- Maltodextrin
- Sugar
- Salt
- Yeast Extract And Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH, RECONSTITUTED TO 2 CUPS (475ML) (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5400mg | 34% | |
| Total Carbohydrate 33.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Pho Liquid Broth Concentrate Nutritional Value
| Nutrient | Suggested Serving 1 POUCH, RECONSTITUTED TO 2 CUPS (475ML) (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 167 kcal (1%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (0%) | 33.33 g (2%) |
| Sugars, Total | 3 g (2%) | 20 g (12%) |
| Sodium, Na | 810 mg (5%) | 5400 mg (34%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meto Corporation Authentic Pho Liquid Broth Concentrate with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in authentic pho liquid broth concentrate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium