Authentic Polish Style Pierogies - 260 calories
Manufacturer Poppy's Pierogies
Product Information and Ingredients
Authentic Polish Style Pierogies is manufactured by Poppy's Pierogies with a suggested serving size of 1 CONTAINER (142 g) and 260 calories per serving. The nutritional value of a suggested serving of authentic polish style pierogies includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 814416001922.
Authentic Polish Style Pierogies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients: Water
- Enriched Durum Flour
- (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Potato Flakes
- (mono & Diglycerides
- Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Mixed Tocopherols Added To Protect Freshness)
- Dehydrated Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Disodium Phosphate)
- Dehydrated Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Disodium Phosphate)
- Soybean Oil
- Dehydrated Onions
- Salt
- Pepper
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 24% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 29% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 197mg | 12% | |
| Total Carbohydrate 35.2g | 17% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Polish Style Pierogies Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 3 g (7%) | 2.11 g (5%) |
| Carbohydrate, By Difference | 50 g (24%) | 35.21 g (17%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 280 mg (17%) | 197 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Poppy's Pierogies Authentic Polish Style Pierogies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in authentic polish style pierogies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium