Authentic Smith Island Cake - 560 calories
Manufacturer Other
Product Information and Ingredients
Authentic Smith Island Cake is manufactured by Other with a suggested serving size of 0.25 CAKE (130 g) and 560 calories per serving. The nutritional value of a suggested serving of authentic smith island cake includes 84 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1.9 grams of dietary fiber, 47 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858266004177.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 64% of DV
A serving of 0.25 CAKE (130 g) of authentic smith island cake has 64% of the recommended daily intake of fat.
Sugars 244% of DV
A serving of 0.25 CAKE (130 g) of authentic smith island cake has 244% of the recommended daily intake of sugars.
Vitamin A 65% of DV
A serving of 0.25 CAKE (130 g) of authentic smith island cake has 65% of the recommended daily needs of vitamin a.
Saturated Fats 78% of DV
A serving of 0.25 CAKE (130 g) of authentic smith island cake has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Cake:sugar
- Carrots
- Cake Flour
- Pineapple
- Powdered Sugar
- Canola Oil
- Eggs
- Butter; Cream Cheese Lcing: Cream Cheese (pasteurized Cultured Milk And Cream; Salt Stabilizers (xanthan
- Carob Bean
- And Or Guar Gum)
- Sugar
- Butter
- Lemon Juice
- Vanilla Extract;
Nutrition Facts
Serving Size 0.25 CAKE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 64% | |
| Saturated Fat 12g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 27% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 65% | Vitamin C 10% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.6g | 49% | |
| Saturated Fat 9.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 28% | |
| Sodium 262mg | 14% | |
| Total Carbohydrate 47.7g | 21% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Smith Island Cake Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (36%) | 431 kcal (28%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 32.01 g (64%) | 24.62 g (49%) |
| Carbohydrate, By Difference | 62 g (27%) | 47.69 g (21%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 46.99 g (244%) | 36.15 g (188%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 341 mg (18%) | 262 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
| Vitamin A, Iu | 2500 IU (65%) | 1923 IU (50%) |
| Fatty Acids, Total Saturated | 12 g (78%) | 9.23 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (36%) | 65 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Smith Island Cake with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in authentic smith island cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium