Authentic Spanish Seasonings & Long Grain Rice - 190 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Authentic Spanish Seasonings & Long Grain Rice is manufactured by Riviana Foods Inc. with a suggested serving size of 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING] | DRY RICE MIX [ (57 g) and 190 calories per serving. The nutritional value of a suggested serving of authentic spanish seasonings & long grain rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 017400105136.
This product is a good source of vitamin c .
Authentic Spanish Seasonings & Long Grain Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 23% of DV
A serving of 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING] | DRY RICE MIX [ (57 g) of authentic spanish seasonings & long grain rice has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin (niacinamide)
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Spanish Seasoning [dehydrated Vegetables (onion
- Tomato
- Red And Green Bell Peppers)
- Salt
- Monosodium Glutamate
- Maltodextrin
- Spices
- Dextrose
- Turmeric Extract (color)
- Annatto Extract (color)
- Paprika Extract (color)
- Partially Hydrogenated Vegetable Oil (soy
- Cottonseed)
- Silicon Dioxide]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING] | DRY RICE MIX [ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 23% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1211mg | 29% | |
| Total Carbohydrate 75.4g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Spanish Seasonings & Long Grain Rice Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING] | DRY RICE MIX [ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 333 kcal (9%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 690 mg (16%) | 1211 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (23%) | 42.1 mg (40%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Authentic Spanish Seasonings & Long Grain Rice with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in authentic spanish seasonings & long grain rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium