Authentic Strained Greek Nonfat Yogurt - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Authentic Strained Greek Nonfat Yogurt is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of authentic strained greek nonfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 19 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110802163.
This product is a good source of calcium but is high in sugars.
Authentic Strained Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 114% of DV
A serving of 1 CONTAINER (150 g) of authentic strained greek nonfat yogurt has 114% of the recommended daily intake of sugars.
Calcium 46% of DV
A serving of 1 CONTAINER (150 g) of authentic strained greek nonfat yogurt has 46% of the recommended daily needs of calcium.
Ingredient List
- Strained Yogurt: Grade A Pasteurized Skim Milk
- Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- B Lactis) Lemon Fruit Preparation: Sugar
- Water
- Lemon Juice Concentrate
- Pectin
- Natural Flavor
- Sodium Citrate
- Color (turmeric)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 13% | |
Dietary Fiber 1.1g | 7% | |
Sugars 19g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 3% |
Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 47mg | 3% | |
Total Carbohydrate 17.3g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Strained Greek Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 12 g (35%) | 8 g (24%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 25.99 g (13%) | 17.33 g (9%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 19 g (114%) | 12.67 g (76%) |
Calcium, Ca | 400 mg (46%) | 267 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (4%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Authentic Strained Greek Nonfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in authentic strained greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium