Authentic Texas Recipe - 389 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Authentic Texas Recipe is manufactured by I-health, Inc. with a suggested serving size of 1 cup (248 g) and 389 calories per serving. The nutritional value of a suggested serving of authentic texas recipe includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 014900013817.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 1 cup (248 g) of authentic texas recipe has 78% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 1 cup (248 g) of authentic texas recipe has 107% of the recommended daily intake of fat.
Sodium 98% of DV
A serving of 1 cup (248 g) of authentic texas recipe has 98% of the recommended daily intake of sodium.
Saturated Fats 137% of DV
A serving of 1 cup (248 g) of authentic texas recipe has 137% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Water
- Tomato Puree (water
- Tomato Paste)
- Beef Broth
- Whole Rolled Oats
- Chili Pepper
- Contains Less Than 2% Of: Salt
- Sugar
- Spices
- Garlic Powder
- Soy Lecithin
- Caramel Color
- Sodium Phosphate
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 107% | |
| Saturated Fat 11g | 137% | |
| Trans Fat 0.99g | ||
| Cholesterol 55mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 5g | 50% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 43% | |
| Saturated Fat 4.4g | 55% | |
| Trans Fat 0.4g | ||
| Cholesterol 22mg | 18% | |
| Sodium 383mg | 40% | |
| Total Carbohydrate 7.3g | 6% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Texas Recipe Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (48%) | 157 kcal (19%) |
| Protein | 16 g (78%) | 6.45 g (31%) |
| Total Lipid (fat) | 28 g (107%) | 11.29 g (43%) |
| Carbohydrate, By Difference | 18 g (15%) | 7.26 g (6%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.21 mg (30%) | 0.89 mg (12%) |
| Potassium, K | 541 mg (29%) | 218 mg (12%) |
| Sodium, Na | 950 mg (98%) | 383 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.01 g (137%) | 4.44 g (55%) |
| Fatty Acids, Total Trans | 0.99 g (12%) | 0.4 g (5%) |
| Cholesterol | 55 mg (45%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Authentic Texas Recipe with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in authentic texas recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium