Authentic Whole Wheat Tortillas - 170 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Authentic Whole Wheat Tortillas is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 TORTILLA (57 g) and 170 calories per serving. The nutritional value of a suggested serving of authentic whole wheat tortillas includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041318570557.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Soybean Oil
- Salt
- Sodium Bicarbonate
- Mono-and Diglycerides
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate
- Fumaric Acid
- Potassium Sorbate
- Corn Starch
- Soy Flour
- Sodium Propionate
- Calcium Sulfate
- Guar Gum
- Cmc Gum
- Enzyme (wheat Starch
- Cellulose)
Nutrition Facts
Serving Size 1 TORTILLA (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 7% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 842mg | 20% | |
| Total Carbohydrate 47.4g | 9% | |
| Dietary Fiber 7g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Whole Wheat Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 298 kcal (8%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.89 g (7%) |
| Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 480 mg (11%) | 842 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Authentic Whole Wheat Tortillas with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in authentic whole wheat tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium