Autumn Blend Heirloom Lentils - 353 calories
Manufacturer Other
Product Information and Ingredients
Autumn Blend Heirloom Lentils is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 353 calories per serving. The nutritional value of a suggested serving of autumn blend heirloom lentils includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 30 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 813568002528.
This product is a good source of protein, fiber and iron .
Autumn Blend Heirloom Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 51% of DV
A serving of 100 GRM (100 g) of autumn blend heirloom lentils has 51% of the recommended daily needs of protein.
Fiber 120% of DV
A serving of 100 GRM (100 g) of autumn blend heirloom lentils has 120% of the recommended daily needs of fiber.
Iron 42% of DV
A serving of 100 GRM (100 g) of autumn blend heirloom lentils has 42% of the recommended daily needs of iron.
Ingredient List
- Brown Lentils
- Yellow Petit Lentils
- Split Orange Lentils
- Yellow Split Peas (gluten Free)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 30g | 120% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 5% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 30g | 120% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 5% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Autumn Blend Heirloom Lentils Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 353 kcal (18%) | 353 kcal (18%) |
| Protein | 26 g (51%) | 26 g (51%) |
| Total Lipid (fat) | 1 g (2%) | 1 g (2%) |
| Carbohydrate, By Difference | 60 g (20%) | 60 g (20%) |
| Fiber, Total Dietary | 30 g (120%) | 30 g (120%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 7.56 mg (42%) | 7.56 mg (42%) |
| Sodium, Na | 6 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (7%) | 4.2 mg (7%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.2 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Autumn Blend Heirloom Lentils with 353 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in autumn blend heirloom lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium