Autumn Pumpkin Bisque - 209 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Autumn Pumpkin Bisque is manufactured by Fairway Operating Corp. with a suggested serving size of 8 OZA (222 g) and 209 calories per serving. The nutritional value of a suggested serving of autumn pumpkin bisque includes 53 mg of cholesterol, 0 mg of sodium, 17.7 grams of carbohydrates, 4.2 grams of dietary fiber, 10.1 grams of sugar and 2.4 grams of proteins.
The product's manufacturer code is UPC: 758940709094.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 65.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 866% of DV
A serving of 8 OZA (222 g) of autumn pumpkin bisque has 866% of the recommended daily needs of vitamin a.
Saturated Fats 105% of DV
A serving of 8 OZA (222 g) of autumn pumpkin bisque has 105% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pumpkin
- Heavy Cream
- Onions
- Dark Brown Sugar
- Butter
- Salt
- Tahitian Vanilla Extract Cinnamon
- White Pepper
Nutrition Facts
Serving Size 8 OZA (222 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.3g | 52% | |
Saturated Fat 9.5g | 105% | |
Trans Fat 0g | ||
Cholesterol 53mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17.7g | 13% | |
Dietary Fiber 4.2g | 37% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 866% | Vitamin C 26% |
Calcium 12% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 24% | |
Saturated Fat 4.3g | 48% | |
Trans Fat 0g | ||
Cholesterol 24mg | 18% | |
Sodium 237mg | 22% | |
Total Carbohydrate 8g | 6% | |
Dietary Fiber 1.9g | 17% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 390% | Vitamin C 12% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Autumn Pumpkin Bisque Nutritional Value
Nutrient | Suggested Serving 8 OZA (222 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (23%) | 94 kcal (10%) |
Protein | 2.4 g (10%) | 1.08 g (5%) |
Total Lipid (fat) | 15.3 g (52%) | 6.89 g (24%) |
Carbohydrate, By Difference | 17.69 g (13%) | 7.97 g (6%) |
Fiber, Total Dietary | 4.2 g (37%) | 1.9 g (17%) |
Sugars, Total | 10.1 g (90%) | 4.55 g (40%) |
Calcium, Ca | 71 mg (12%) | 32 mg (5%) |
Iron, Fe | 1.8 mg (22%) | 0.81 mg (10%) |
Sodium, Na | 526 mg (49%) | 237 mg (22%) |
Vitamin C, Total Ascorbic Acid | 7.1 mg (26%) | 3.2 mg (12%) |
Vitamin A, Iu | 19500 IU (866%) | 8784 IU (390%) |
Fatty Acids, Total Saturated | 9.5 g (105%) | 4.28 g (48%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 53 mg (39%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Autumn Pumpkin Bisque with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in autumn pumpkin bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium