Autumn Squash Soup - 240 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Autumn Squash Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of autumn squash soup includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077958690133.
This product is a good source of vitamin a but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Sugars 196% of DV
A serving of 1 cup (245 g) of autumn squash soup has 196% of the recommended daily intake of sugars.
Sodium 84% of DV
A serving of 1 cup (245 g) of autumn squash soup has 84% of the recommended daily intake of sodium.
Vitamin A 172% of DV
A serving of 1 cup (245 g) of autumn squash soup has 172% of the recommended daily needs of vitamin a.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of autumn squash soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Pumpkin
- Vegetable Stock (water
- Vegetable Base [carrots
- Celery
- Onions
- Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavor])
- Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Brown Sugar
- Butternut Squash
- Heavy Cream
- Contains 2% Or Less Of: Carrots
- Onions
- Butter (cream
- Salt)
- Apple Juice Concentrate
- Sugar
- Corn Starch
- Salt
- Ginger Puree (ginger
- Citric Acid)
- Honey
- Lemon Juice Concentrate
- Curry Powder (spices
- Turmeric
- Onions)
- Spices And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 172% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 335mg | 34% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Autumn Squash Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 98 kcal (12%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 29.99 g (24%) | 12.24 g (10%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 19.99 g (196%) | 8.16 g (80%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 821 mg (84%) | 335 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3501 IU (172%) | 1429 IU (70%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Autumn Squash Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in autumn squash soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium