Autumn Squash Soup - 91 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Autumn Squash Soup is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 1 cup (227 g) and 91 calories per serving. The nutritional value of a suggested serving of autumn squash soup includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898134002980.
Autumn Squash Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Butternut Squash*
- Pumpkin*
- Onions*
- Carrots*
- Apple Juice*
- Heavy Cream* (milk)
- Brown Sugar*
- Vegetable Base* (water
- Carrots*
- Onions*
- Celery*
- Sea Salt
- Cane Sugar*
- Corn Starch*
- Vegetable Flavor*
- Garlic Powder*
- Turmeric*
- Citric Acid)
- Extra Virgin Olive Oil*
- Corn Starch*
- Sea Salt
- Spices*
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 150mg | 14% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Autumn Squash Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 91 kcal (10%) | 40 kcal (5%) |
Protein | 1 g (4%) | 0.44 g (2%) |
Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 30 mg (5%) | 13 mg (2%) |
Iron, Fe | 1 mg (13%) | 0.44 mg (6%) |
Potassium, K | 191 mg (9%) | 84 mg (4%) |
Sodium, Na | 340 mg (32%) | 150 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Autumn Squash Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in autumn squash soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 15 minutes |
Light Gardening | 17 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium