Avocado - 25 calories

Manufacturer Aveyo

Product Information and Ingredients

Avocado is manufactured by Aveyo with a suggested serving size of 3 | POOCHES PER BOX (13 g) and 25 calories per serving. The nutritional value of a suggested serving of avocado includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 863031000018.

Avocado is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Hass Avocado
  • White Vinegar
  • Olive Oil
  • Sea Salt
  • Lime Juice
UPC Code: 863031000018
Avocado UPC Bar Code UPC: 863031000018

Nutrition Facts

Serving Size 3 | POOCHES PER BOX (13 g)

Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 1%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 192 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 692mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 7.7g 4%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Avocado Nutritional Value

Nutrient Suggested Serving 3 | POOCHES PER BOX (13 g) Standard Serving 100g
Energy25 kcal (0%)192 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)2 g (0%)15.38 g (3%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary1 g (1%)7.7 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K55 mg (0%)423 mg (1%)
Sodium, Na90 mg (0%)692 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aveyo Avocado with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in avocado.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium