Awesome Foods, Pistachios Stick - 310 calories
Manufacturer Awesome Foods
Product Information and Ingredients
Awesome Foods, Pistachios Stick is manufactured by Awesome Foods with a suggested serving size of 35.5 GRM (35.5 g) and 310 calories per serving. The nutritional value of a suggested serving of awesome foods, pistachios stick includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 898667002211.
This product is high in fat.
Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 35.5 GRM (35.5 g) of awesome foods, pistachios stick has 14% of the recommended daily intake of fat.
Ingredient List
- Pistachios * Filtered Water
- Fesh Lemon Juice* Dill* Parsley Granulated Onion * Granulated Garlic* Black Pepper* Himalayan Crystal Salt Organic
Nutrition Facts
Serving Size 35.5 GRM (35.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 14% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 873 | Calories from Fat 634 | |
| % Daily Value* | ||
| Total Fat 70.4g | 38% | |
| Saturated Fat 11.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 2% | |
| Total Carbohydrate 39.4g | 5% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 8g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Awesome Foods, Pistachios Stick Nutritional Value
| Nutrient | Suggested Serving 35.5 GRM (35.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (6%) | 873 kcal (16%) |
| Protein | 13 g (9%) | 36.62 g (25%) |
| Total Lipid (fat) | 25 g (14%) | 70.42 g (38%) |
| Carbohydrate, By Difference | 14 g (2%) | 39.44 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 3 g (4%) | 8.45 g (12%) |
| Calcium, Ca | 40 mg (1%) | 113 mg (3%) |
| Iron, Fe | 3.6 mg (7%) | 10.14 mg (20%) |
| Sodium, Na | 40 mg (1%) | 113 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.27 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Awesome Foods Awesome Foods, Pistachios Stick with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in awesome foods, pistachios stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium