Axelrod, Easy Dieter, Lowfat Cottage Cheese, Pineapple - 120 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Axelrod, Easy Dieter, Lowfat Cottage Cheese, Pineapple is manufactured by Hp Hood Llc with a suggested serving size of 0.5 cup (119 g) and 120 calories per serving. The nutritional value of a suggested serving of axelrod, easy dieter, lowfat cottage cheese, pineapple includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071700576027.
This product is high in sugars.
Axelrod, Easy Dieter, Lowfat Cottage Cheese, Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 71% of DV
A serving of 0.5 cup (119 g) of axelrod, easy dieter, lowfat cottage cheese, pineapple has 71% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Cottage Cheese (cultured Pasteurized) Skim Milk
- Whey Protein Concentrate
- Cream
- Whey
- Salt
- Modified Food Starch
- Color Added
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Vitamin A Palmitate And Enzyme) Pineapple Base (pineapple
- Sugar
- Modified Food Starch
- Salt
- Sodium Citrate And Citric Acid)
- And Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)]
Nutrition Facts
Serving Size 0.5 cup (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 345mg | 17% | |
| Total Carbohydrate 13.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Axelrod, Easy Dieter, Lowfat Cottage Cheese, Pineapple Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 101 kcal (6%) |
| Protein | 11 g (26%) | 9.24 g (22%) |
| Total Lipid (fat) | 1 g (2%) | 0.84 g (2%) |
| Carbohydrate, By Difference | 16.01 g (6%) | 13.45 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15.01 g (71%) | 12.61 g (60%) |
| Calcium, Ca | 60 mg (5%) | 50 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 411 mg (20%) | 345 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 252 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Axelrod, Easy Dieter, Lowfat Cottage Cheese, Pineapple with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in axelrod, easy dieter, lowfat cottage cheese, pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium